J26025：Tzu Chi Senior Volunteer Engagement Experienced Class

INTRODUCTION

Senior Volunteer Engagement Class is designed to encourage seniors to cultivate healthy lifestyle habits and enhance physical and mental vitality. This course combines traditional health-focused Tai Ji practice with a health talk, allowing participants to learn about wellness in a relaxed and enjoyable environment. Through this experience, learners can gradually develop greater awareness and skills in managing their own health.

During the Tai Ji segment, the instructor will guide participants through easy-to-learn movements that help improve balance and flexibility, promote circulation, relieve stress, and foster overall physical and mental relaxation. The gentle and safe exercises are suitable for seniors of varying fitness levels.

The health talk will cover practical wellness knowledge, including daily health care, prevention of common chronic conditions, and cultivation of good lifestyle habits. This session aims to help participants understand how small, everyday changes can support a healthier life.

To express our appreciation for the long-term dedication and support of senior Tzu Chi volunteers, this course is specially offered to volunteers aged 60 and above. We look forward to building and nurturing healthier lives together.

IMPORTANT NOTES

• All course fees are inclusive of GST.
• Please note that payments for courses are non-refundable except when the Centre cancels the class due to unforeseen circumstances.
• Refund requests due to eligibility issues will not be accepted.
• Courses held in the evening are only open to those aged 18 and above. Younger students who have not reached the minimum age will not be accepted unless accompanied by a parent.
• The course fees do not cover the teaching materials and insurance for off-campus lessons (if any).
• The Centre will send a course-related notice to students through WhatsApp or email before the commencement of classes. Please notify the Centre if you did not receive any message one week before the commencement date.
• Please arrive at the classroom at least 10 minutes before the session.
• Children, guest students or sit-in observers and recordings are NOT allowed in all classes for the purpose of maintaining lesson quality and as a show of respect for the teachers and other students.
• If the lesson falls on a public holiday, it will be postponed to the following week. The Centre reserves the right to make any adjustments to the class schedules.