Yoga for Midlife and Beyond

When people reach middle age, they have increasing career and family responsibilities. As they still need to support their parents and children, they must continue working for an income. However, their bodily functions begin to weaken at this stage of life. Amid their busy lives where they have to juggle multiple roles, they tend to ignore their health care needs.

To address the health care needs of middle-aged people, we have organised a yoga course that offers practices which students can adopt in daily life. The course teaches how to cultivate good dietary habits, strengthen immunity, and prevent diseases, enabling students to face their everyday challenges with a healthy and energetic body and mind.

Teacher’s Profile

Mdm Liw Tiam

Mdm Liw is a qualified Indian Hatha Yoga instructor. She is passionate about guiding and helping students to understand their body, enhance their emotional strength and boost their self-confidence. Her Yoga lessons help learners to face life with a positive outlook, thus attaining health and inner peace.

Course Information

Every Friday | 10.00am – 11.30am
12 lessons
Start date: 2 Oct 2020

Course fee: SGD 130

*Please bring your own yoga mat.
Open to men and women aged above 40 to 60+


We regret that this course is not suitable for pregnant women, people with osteoporosis, bone pain or injuries, and people with severe diabetes, high cholesterol, and high blood pressure (blood pressure greater than 140 mmHg).


Enjoy preferential rates if you belong to any of the following categories:

  • 20% off the course fee: Tzu Chi’s attachment / trainee commissioners, certified commissioners and faith corps members
  • 10% off the course fee: Non Tzu Chi volunteers belonging to any of the following categories: Former students of the Continuing Education Centre, Students with a valid student card and Senior citizens aged 60 and above
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