Gentle Chair Yoga — Move, Breathe, and Feel Joy (Trial Class)
Please note that payments for courses are non-refundable except when the Centre cancels the class due to unforeseen circumstances
Start Date: 10 December 2025
Time: 3PM – 4.30PM
Course Day: Wednesday
Location: Tzu Chi Jing Si Hall (9 Elias Road, Singapore 519937)
Number of Sessions: 1 session
Registration Closing Date: 10 December 2025
Class Size: 30
INTRODUCTION
Discover the simple pleasure of movement and breath with our Gentle Chair Yoga sessions. Designed especially for seniors and anyone seeking a kind, accessible way to stay active, this class brings together gentle stretching, mindful breathing, and uplifting energy — all from the comfort of a chair. Whether you’re new to yoga or looking for a softer practice, you’ll find a supportive space to relax, improve mobility, and reconnect with your inner calm. Because wellness has no age limit — just the freedom to move, breathe, and smile. 🌿
TEACHER’S BIOGRAPHY
TEACHER’S BIOGRAPHY
Master Amrish
Master Amrish with over 15 years of extensive yoga experience across Vietnam, India, and Singapore, Master Amrish is a seasoned yogi dedicated to guiding individuals on their wellness journeys. He holds a Master’s Degree in Yoga Acharya and specializes in Hatha Yoga, Ashtanga Yoga, and holistic detox practices.
Master Amrish’s dedication to excellence is reflected in his remarkable achievement of 12 gold medals at the Indian National Yoga Championship between 2000 and 2007. Beyond personal accomplishments, he is passionate about sharing his knowledge and empowering communities locally and globally.
He has also authored the insightful book, "Inner Harmony: The Yoga Path to a Pure Mind and Body," offering readers a path to balance, mindfulness, and holistic wellness.
IMPORTANT NOTES
- All course fees are inclusive of GST.
- Please note that payments for courses are non-refundable except when the Centre cancels the class
- due to unforeseen circumstances.
- Courses held in the evening are only open to those aged 18 and above. Younger students who have not reached the minimum age will not be accepted unless accompanied by a parent.
- The course fees do not cover the teaching materials and insurance for off-campus lessons (if any).
- The Centre will send a course-related notice to students through WhatsApp or email before the commencement of classes. Please notify the Centre if you did not receive any message one week before the commencement date.
- Please arrive at the classroom at least 10 minutes before the session.
- Children, guest students or sit-in observers and recordings are NOT allowed in all classes for the purpose of maintaining lesson quality and as a show of respect for the teachers and other students.
- If the lesson falls on a public holiday, it will be postponed to the following week. The Centre reserves the right to make any adjustments to the class schedules.
- Your safety is important to us. While we do our best to provide a safe environment, please understand that participation involves some risk. By joining, you kindly agree that our company cannot be held responsible for any injuries. Please follow instructions and take care during the course.