When people reach middle age, they have increasing career and family responsibilities. As they still need to support their parents and children, they must continue working for an income. However,…

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Somatic movement wellness helps learners to develop the awareness and control of their physical, mental and emotional domains. As you learn about the movements inside and outside your body, you…

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The mastery of Core dancing skills is fundamental to any dancer. The Chinese Dance class emphasizes the teaching of basic dancing skills and includes warm up and “ground” exercises, various…

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“Yoga” is a Sanskrit word that means “integration” or “union”, symbolising the unity of body and consciousness. Learning and practising Yoga helps to improve the flexibility and agility of muscles.…

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